The Power of Pausing

Free 15-Minute
Community Meditation

The daily meditations are taking a pause for the summer. Stay tuned for fall!

The Power of Pausing

Free 15-Minute Community Meditation

The daily meditations are taking a pause for the summer. Stay tuned for fall!

Join us for a simple 15-minute mindfulness meditation to pause, reset, and reconnect during the day. This brief guided practice is open to everyone in the community—whether you’re new to meditation or have an existing practice.

Group Meditation

What to Expect

Each 15-minute session begins with a brief arrival, followed by a guided mindfulness meditation and a short closing ending with three bells. The practice focuses on present-moment awareness of the breath, body, and experience as it unfolds.

What to Expect

Each 15-minute session begins with a brief arrival, followed by a guided mindfulness meditation and a short closing ending with three bells. The practice focuses on present-moment awareness of the breath, body, and experience as it unfolds.

Frequently Asked Questions

Do I need to turn my camera on or speak?

No. Cameras are optional, and there is no speaking or sharing during the session. To help maintain a quiet space for everyone, please keep your microphones muted throughout the meditation.

No. This practice is designed to be accessible for beginners as well as those with prior experience. Guidance is offered throughout, and you’re invited to participate in whatever way feels comfortable for you.

No. This is a guided mindfulness practice, not therapy or a support group. There is no discussion or sharing during the session, and it is not a substitute for mental health treatment.

This offering is open to all members of the community. People join for many reasons — to pause during a busy day, to build a regular mindfulness habit, or to support overall well-being.

Each 15-minute session begins with a brief arrival, followed by a guided mindfulness meditation and a short closing ending with three bells. The practice focuses on present-moment awareness of the breath, body, and experience as it unfolds.

That’s very common. You’re always welcome to open your eyes, shift your posture, focus on sounds in the room, or step away if needed.

Yes. While arriving on time is helpful, you’re welcome to join or leave as your schedule allows.

No. This is a free offering provided by CBTeam as part of our commitment to community well-being.

When the meditation is live, simply click the “Join Now” button above or below to join the Zoom link, and enter the meeting passcode. No registration or ongoing commitment is required. Meeting passcode: cbteam